It is characterized by difficulty in passing stool or infrequent bowel movements. While there are many ways to treat constipation, one effective method is abdominal massage. In particular, the "I Love U" abdominal massage technique has been shown to be effective in relieving constipation.

Make a fist with your right hand and place it on your abdomen at hipbone level. Press firmly into your belly and slide your hand in a circular motion up toward your ribs, across your belly, down to your left hip bone, and back across the bottom of your belly. Repeat 10 times.

Chinese abdominal massage is therapeutic belly massage for the treatment of internal organs. The session will be as deep and gentle as you want it to be. This massage helps stimulate the lymph, internal organs and the digestive system, releasing a stuck fascia that stagnates organ function.